Kids enjoy RDUTennis camp, especially when other activities are included

Young athlete Marianne Miller of Raleigh appreciates multiple activities to keep her interest in a summer camp.

RDUTennis (www.rdutennis.net), which holds camps at a variety of Triangle locations, has been the camp of choice for Marianne, 9, and her brother, Will, 12.

“It’s not just tennis,” Marianne Miller said recently as she talked about her camp experiences for a story in the February issue of Active Alex. “We also play Capture the Flag and a bunch of games. Inside, sometimes we play Jenga blocks. At one point in time, we get to watch a movie. … Sometimes in the summer you can go to the outdoor pool.”

But when she’s ready to take the court, Marianne is gaining the skills that will help her enjoy the game for a long time.

“Before, I really didn’t know how to play tennis that much. Once I got there and they started teaching me how, I learned a lot,” Marianne said. “It’s really fun going there and playing all different types of games and learning how to do tennis. Before I didn’t know how, and they taught me my forehand and backstroke and my serves.”

Attending a youth sports camp doesn’t require that a child already be proficient at a sport, says RDUTennis owner Brian Rosenthal.

“More so than a private lesson, I think if a child, most children, cannot enjoy the sport in this environment … if they do not like this aspect of it, then they’re not going to like our sport,” Rosenthal says. “So I would say that a camp is the best way to introduce a kid to tennis.”

That’s what worked for Will Miller.

“You really learn a lot of different strokes and how to play tennis,” the 12-year-old athlete said. “At first, I really didn’t know a lot about tennis. Now I know a pretty good amount – doubles, singles, where to hit it, how to serve.”

** Read more about choosing a summer camp in the complete story on ActiveAlex.com. And be sure to check out the more than 40 sports and activities in the “Sports & Activities” list. **


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A multisport program may be your child’s most enjoyable summer camp option

When school ends and summer begins, children around the Triangle will need activities to keep them busy, that much kids and parents can agree on.  Many of those kids will attend summer sports camps, learning new skills and making new friends at a programs offered by commercial ventures, nonprofit organizations, professional teams, schools and universities.

But the type of activity to pursue should be agreed upon, too, so child and parent can prevent disappointment and avoid wasting money, which can be just $40 or so for a parks and recreation department-run day camp to several hundred dollars for an overnight camp with a well-known coach.

“There’s a few things that need to go into it,” says Seth Shambley, the camp director at DreamSports Center (www.dreamsportscenter.com) in Apex for the past two years. “First of all, the parent needs to decide what their kid has decided to do. Has the child asked to focus on one sport? … If so, go for the sport specific camp. … If not, and the parent is pushing the child to be the best player on the team because the parent wants the player to be the best player, they’re running the risk … of making the child burn out on the sport.”

Avoid the risk, Shambley says, by choosing a multisport camp for kids up to about age 14 to give the campers a chance to try a variety of sports and activities through the week.

“Kids are smart these days. They’ll figure out what their strengths and weaknesses are, and they’ll be able to go to the parents” when the time comes to focus on a particular sport,” Shambley says.

Be sure to check out the more than 40 sports and activities in the “Sports & Activities” list.

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Sportsmanship lessons taught now can last a lifetime

One of the toughest parts of youth sports is teaching your child how to be a good loser.  If you find yourself struggling to pick your child up after a game or match, here are some tips the experts give on turning a loss into a learning experience.

Lindsay Vera with Capital Area Soccer League (CASL) tells parents to remind players that the biggest thing to keep in mind is that it’s just a game. “The best thing to do is to talk about the things they did well and the things they could have done better.”

According to Lindsay, you should remind them before their next practice or game so they can reach their goal, just like a test in school.

Pete Gibson with West Raleigh Baseball sees both success and failure as a building block. “You say, this is what we did well, and this is where we need to improve. Everyone is here to have fun and improve their skills.”

At Raleigh Youth Hockey, Steve Henley said losing is a good learning experience. “Make sure they know they’re going to win and lose throughout life. They should learn at a young age that it’s not just success that matters.”

To hear more tips from these coaches and more, check out the current issue of Active Alex.

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One family’s solutions to keeping sports costs down

The Council family of Durham sure keeps busy. But they’re having a great time as they travel the Triangle together to pursue their sports passions.

Recently, they capped a busy day by traveling to Southeast Raleigh to compete in an Elks Hoop Shoot free-throw contest – the two youngest sons won trophies and advanced to the next round of competition – and tired as they were after a long evening, they took time afterward to talk about how much fun they have as a track and field family as well.

The four children of Rick and Ruth Council of Durham got their start in track and field by participating in low-cost events open to anyone, including the annual State Games of North Carolina and the annual Hershey’s Track and Field Games local meets.

Eldest son Ricky Council II says he “started at the State Games to see where I’m at compared to everybody else.” He did well from the start, taking first in the high jump at age 5 or 6, he says, and progressing to a personal best of 6 feet even so far. A 6-foot-4 sophomore, he’s a standout multi-sport athlete at Durham’s Northern High School.

Now 16, he has aged out of Hershey’s competition, which is reserved for ages 9 to 14, but he’s still cheering on sister Rhianna, 14, and brothers Ricky III, 12, and Ricky IV, 10.

Ricky IV, whose events include the 400, the high jump and sometimes the long jump, says that if he were coaching others on how to get involved, “I would teach them how to do the event and then break it down simply to them so they could understand it easier.”

For example, he says, something he learned about the high jump was the need to arch his back to get over the bar properly. Once he did that, his performances improved, and his high jump best of 4 feet, 2 inches is challenging Ricky III’s best of 4-3.

What does your family do?

*** Find more running and track and field options in the “Sports & Activities” listings at www.activealex.com. ***

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Running can be easy on the parent’s wallet

When a child wants to try a new sport, a parent’s visions of a smiling young athlete with trophies and medals might also be mixed with visions of something else: the dollar signs that go with the equipment for that new activity.

But when the child wants to take up running, not that many dollars will be needed. Active Alex learned that by talking with a variety of families and coaches who have a lot of fun without having to spend a lot of money, see our article in the Spring 2012 issue.

The necessary shoes and clothes probably are already in the closet, and with a little planning and practicality, a Triangle family can enjoy a variety of low-cost competition options without having to commit time and money to being part of a club.

Among the choices for fleet feet are the annual Hershey’s Track and Field Games local and regional meets, parks and recreation programs, charity road races, the annual State Games of North Carolina, a variety of USA Track and Field-sanctioned meets, nonprofit clubs, non-sanctioned meets and school teams.

*** Find more running and track and field options in the “Sports & Activities” listings at www.activealex.com. ***

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GameTruck offers positive gaming practices

Make “game time” a productive activity for your kids by putting a household “electronic strategy” in play for the new school year. GameTruck, a leading advocate for positive gaming practices, offers five tips and resources for regulating family screen time in the current issue of Active Alex at activealex.com.

 

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Infinity Ballet in Apex

Students benefit from the experience of professionals as they learn the art of dance as well as the steps at Infinity Ballet Conservatory and Theatre in Apex. Read about how students have fun as they train and check out their great photo in the current issue of Active Alex at http://www.activealex.com/Infinity.aspx.

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Advocates for Health in Action (AHA) Brains & Bodies Competition

More than a dozen Wake County public and private schools are winners of the inaugural Advocates for Health in Action (AHA) Brains & Bodies Award for going the extra mile to increase physical activity and nutrition opportunities. See the list on Page 15 of the current free issue of Active Alex available at area locations or downloadable at activealex.com. If you are interested in having your school participate, take a look at the 2011 application and best practices at advocatesforhealthinaction.org under School Health.

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Healthy Breakfasts and Lunches Made Easier and Faster

It’s not always easy to save time and eat healthy. But health and fitness specialist Paula Quinene offers viable solutions for breakfast and lunch: Healthy pancake, waffle and muffin batters that you can keep in the fridge until you’re ready AND the “Rule of Two” to ease the lunch bag dilemma. We use Paula’s “Rule of Two” each week – she got our school year off to a great start and we’re still going strong! Learn Paula’s tips in issues #3 and #4 of Active Alex – free at area locations and online at activealex.com.

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Sprained ankle story leads us down a pole vaulter’s path

While gathering information for our recent The Dreaded Ankle Sprain story on local athlete Audrey Diener and her experience with chiropractic care in general and with Dr. David Creech specifically, we learned that Audrey is a pole vaulter. How cool is that?! Pole vaulting is one of those sports that takes place in slow motion in the mind – elegance suspended in mid-air. Like the slam-dunk. When asked how Audrey came to be a pole vaulter, we expected to hear an inspirational story about seeing it in the Olympics or her grandmother was a pole vaulter. Instead, Audrey’s mother, Karla, told Active Alex, “We were looking for a winter sport.” We LOVE it!!! THAT is what it’s about – looking at all the options for staying active. So now we’re working on a story for our next issue with Spencer Frame of Kinesis Dynamic Athletics who is operating out of Athletic Lab in Cary. Coach Frame is one of the area’s few pole vault coaches, and this is a wide-open athletics opportunity. Active Alex can’t wait to tell you all about it!

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